todo
https://www.fionawray.co.uk/blog/leave-the-peanuts-to-the-squirrels/ - phytic acid
Harmful food to do
| Harmful things | Healthy alternatives |
|---|---|
| Vegetable oils, Olive oil | Animal fat, lard/tallow, butter |
| Well-done muscle meat*Grilled, boiled, fried, etc. | Raw liverMedium-rare, rare |
| grain fed | Grass fed |
| Cooked fish | Sashimi |
| Farmed fish | Wild caught |
| Pasteurized milk | Raw milk,kefir |
| Margarine, 'spreads' | Raw butter |
| Coffee/tea, 'energy' drinks | More sleep |
| Vegetables | Fermented Vegetables |
Well-done muscle meat*
Glossary
beta-carotene: pigment, precursor to vitamin A, not to be confused with vitamin A
pre-biotic: type of indigestible fibre
pro-biotic: living microbes
Watch:
- by Roberth H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology
free radiclas d h
- Quotes
- Grass and Grains will fry your brains
- Why eat vegetables when you can eat testicles
- Never Eat Shredded Wheat
- Also how to teach children the compass points (NESW) :)
Not survive, thrive
vegan new world order is already winning, forget about bill gates lab grown meat, take a look at your supermarket shelves,
bad vegan arguments
Who's milk intended for?" What are seeds intended for? Not your belly. What are leaves on a tree intended for? Not the herbivore. What's the meat on an animal intended for? Not the predator.
todo
harmful aztec diet