"Aging"

Published on 2025/03/08 | Revised on 2025-03-10

To eat as little as possible to age as little as possible, you need the most nutrient dense

age less less calories

on top of thaat exercise Fasting (starvation) (autophagy)

organs less portions, huge portion of rice aand overcooked spike insulin and growth hormones, anabolic aging

eat when you want to eat

https://youtu.be/NnuGt1HBF3w?feature=shared

collagen depletion